...and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means an absence of the urge or longing for enjoyment. It indicates a complete lack of the tendency of mind to be swayed away by objects of experience. It means a total lack of ambition or desire for achievement.It is,however, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. There are three techniques in yoga in terms of which the state of vairagya may be analysed. They are respectively called yama, niyama and ptatyahara. We shall describe these three aspects of vairagya in brief at this stage.more

Understanding the Benefits of Yoga

...ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.

* Physical Healing

Some individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is because yoga enhances blood circulation, thereby assisting in nutrient distribution and toxin elimination. Yoga is therefore beneficial for those with such conditions as high blood pressure and diabetes. Those who have arthritis, asthma and weight problems have also been known to benefit from yoga.

With all the benefits of yoga, you simply can not go wrong with it. You should just try it if you to discover for yourself what it means to have total health and well-being.<...more

Power Yoga: Great For Core Fitness

...ng of trying out power yoga. It is a discipline that requires commitment if you are going to achieve results, and the training involved can actually be quite intense.

Yoga is not only about calmness and relaxation. When I speak of power yoga, Im talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focusing on your arm and leg muscles. Power yoga has the benefit of giving you a total body workout, so that the development in all areas of your body takes pl...more

10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts

...most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and chi Gung, can avert the devastating effects of a fall the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.

6. Increased Energy Yoga and chi Gung are, in essence, ancient renewal and balancing systems for our vital energy. More than the sum of their parts, these practices gently revitalize the body. The term Chi itself means energy, and Chi Gung literally means energy work.

Mind - Challenging the mind is crucial to staving off diseases like Alzheimers. Be sure to stimulate your intellectual dimension through learning new information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance.

7. Intellectual Stimulation Learning a mind-body exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practicea journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.

8. Emotional Support The philosophies infusing yoga and chi Gung encourage us to be mindful of ...more

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